Seniors are more prone to heart disease. But, a provider of senior home care in Palm Beach, Florida, one thing that we want to keep stressing is that heart disease is not a normal part of aging — it can be avoided. Even when you’re faced with uncontrollable risk factors, you can still minimize your risk or manage your heart condition to prevent it from getting worse.
Veterans and older adults, in general, may live with age-related decline in appetite, but that should not stop them from maintaining a healthy, well-balanced diet. You have to keep their cholesterol, blood pressure, and triglyceride levels in check, as well as maintain a healthy weight. Controlling your weight and food intake can also prevent diabetes and other diseases. You should eat a lot of fruits, vegetables, and whole grains, as well as avoid saturated fats, high sodium and salt content, and added sugars.
You should also get around 7 to 9 hours of sleep every night to make sure that your body is well-rested. Sleeping problems, after all, can lead to heart disease. Also, you should avoid stress by exercising, meditating, and engaging in other activities that can stimulate both your physical and mental health. Physical activities can strengthen your heart and improve your circulation, lowering your risk. Instead of smoking, drinking alcohol, or overeating, choose healthier lifestyle choices to cope with stress.